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Establishing a particular study space or ritual can even aid you get you in the mindset in your class. Wheel is a really advanced pose so build up to it slowly, starting with just some breaths and progressing to longer holds as you acquire confidence. In case you are an avid traveler, you favor a lightweight mat that is very easy to pack away and you don't mind shedding the cushion, then either the eKO Superlite Mat or Gaiam Thin-Grip Yoga Mat are the perfect edmontpn travel mats for you. Arnouk.



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